National Nutrient Database for Standard Reference
Release 25
Basic Report

# Nutrient data for 07908, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient | Unit | Value per 100.0g | oz 1 NLEA serving 56g
Proximates
Water | g | 51.70 | 28.95
Energy | kcal | 315 | 176
Protein | g | 13.40 | 7.50
Total lipid (fat) | g | 26.60 | 14.90
Carbohydrate, by difference | g | 4.60 | 2.58
Fiber, total dietary | g | 0.0 | 0.0
Sugars, total | g | 0.00 | 0.00
Minerals
Calcium, Ca | mg | 0 | 0
Iron, Fe | mg | 0.64 | 0.36
Magnesium, Mg | mg | 14 | 8
Phosphorus, P | mg | 151 | 85
Potassium, K | mg | 409 | 229
Sodium, Na | mg | 1411 | 790
Zinc, Zn | mg | 1.59 | 0.89
Vitamins
Vitamin C, total ascorbic acid | mg | 0.0 | 0.0
Thiamin | mg | 0.317 | 0.178
Riboflavin | mg | 0.176 | 0.099
Niacin | mg | 3.530 | 1.977
Vitamin B-6 | mg | 0.218 | 0.122
Folate, DFE | µg | 3 | 2
Vitamin B-12 | µg | 0.45 | 0.25
Vitamin A, RAE | µg | 0 | 0
Vitamin A, IU | IU | 0 | 0
Vitamin E (alpha-tocopherol) | mg | 0.42 | 0.24
Vitamin D (D2 + D3) | µg | 0.6 | 0.3
Vitamin D | IU | 26 | 15
Vitamin K (phylloquinone) | µg | 0.0 | 0.0
Lipids
Fatty acids, total saturated | g | 9.987 | 5.593
Fatty acids, total monounsaturated | g | 13.505 | 7.563
Fatty acids, total polyunsaturated | g | 2.019 | 1.131
Cholesterol | mg | 71 | 40
Other
Caffeine | mg | 0 | 0